Hello and thank you for visiting my blog! I'm starting this blog as an extention of my website to share more Fitness and Nutrition tips, healthy and delicious recipes, stay connected with my personal training clients and connect with potential clients, and just another way to share my passion for a healthy lifestyle with all of you and hopefully give some sort of inspiration!
I've always had a love for health and fitness which gave me the desire to get my degree in Exercise and Sports Science from the University of Utah and Nutrition minor. Post graduation I passed the ACSM health and fitness specialist certification so my personal training could be officially official! My husband and I moved to Provo, Utah for him to finish up school while I'm running my personal training business and also working at a couple local gyms in Salt Lake City and Orem.
I've seen a transformation in myself that I didn't think was possible, I've always been very active and ate fairly healthy, but it wasn't until about a year and a half ago that I really started training smart and cleaning up my eating, and slowly but surely I noticed results and felt great. I ended up losing 20 lbs since this picture on the left taken in 2011 (Sophomore year of college) to the right taken in 2013. Nothing extreme but I didn't even think I had 20 lbs to lose, but I feel leaner and actually proud of my body for once! So here I am, I love helping others achieve these results as well and help them realize that it is possible, it takes hard work and dedication, but you can do it!
No comments:
Post a Comment